Menstrual Cycle as Spiritual Practice
$2,000 - $3,000 per person
Ayurveda has understood menstrual health for thousands of years. In Kerala—home to the world's most authentic Ayurvedic practitioners—you'll learn to work WITH your cycle rather than against it.
This retreat teaches cycle-synced living: different yoga for different phases, herbal support for hormonal balance, and the spiritual understanding that the menstrual cycle mirrors the moon and nature itself.
Individual consultation to understand your unique constitution and cycle patterns.
Learn specific asanas for menstrual, follicular, ovulatory, and luteal phases.
Traditional herbs for PMS, cramps, fertility, and hormonal balance.
Learn to chart your cycle and use it as a guide for life decisions.
This retreat is designed for menstruating women seeking alignment with their cycle, including those dealing with PMS, painful periods, hormonal imbalance, or fertility awareness.
Before booking: Please review our Essential Trip Information including visa requirements, health advice, and what to expect.
